From the mat, for life.
Ashtanga Yoga classes help you stay supple, in shape and chilled out. It’s vigorous and dynamic so you move freely, doing six synchronised poses that stretch and challenge muscles. Getting yoga sweaty through posture, movement and breathing purifies from head to toe.
Our classes also incorporate the Hatha Yoga method where postures are held for a few breathes to create a deeper stretch. You will work through a series of yoga postures and holds that will improve both body and mind.
Blocks are provided, but please bring your own yoga mats.