Exertion that you never thought possible.
This highly intensive group experience is designed to condition and reshape selected muscle-groups. You’ll work through a timed series of stations within a circuit. Fast paced and focused.
Carry on blasting fat long after the workout is over with HIIT – High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.