Exertion that you never thought possible.
Condition, strengthen, and raise your heart rate working in a circuit format in a series of times stations. Each class and instructor has a different style so you can expect an awesome variety between classes.
Fast-paced and focused. Carry on blasting fat long after the workout is over with functional circuit Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.