Jann Aspden.
PERSONAL TRAINER
Jann has built her life around the fitness industry with over twenty years of experience as a personal trainer, gym owner and competitive athlete. Her philosophy is simple…have fun, work hard and get results!
Jann has a holistic approach helping her clients to live well, move freely with improved balance, greater strength and dynamic flexibility.
Jann provides personalized “one–on-one” sessions with a focus on functional strength training that supports living life actively combined with cardiovascular health. Jann’s guidance is based on credible exercise science principals that help you achieve the results you want. Whether you are a beginner or seasoned gym junkie Jann can keep you focused, motivated, and energized.
If you are struggling to achieve your goals…lets have a chat today.
Special Areas of Interest:
- Functional Training
- Body Shape & Muscle Tone
- Dynamic Flexibility and Balance
- Strength Training & Conditioning
- Injury Rehabilitation & Prevention
- Cardiovascular Fitness & Weight Management
Qualifications
- Auckland University of Technology Level Five – Personal Trainer
- Certified Kinetic Link Trainer – Australia
- Certified Thump Boxing Instructor NZ
- Certified Rehab Trainer – Australia
- Certified Les-Mills Pump & Group Fitness Instructor
- Regional Representative Netball Player NZ
